In this episode, we're talking about grief and the holidays, including the kinds of grief we don't always recognize. The loss of loved ones, changing family dynamics, estranged relationships, divorce, our own childhood memories, and the bittersweet experience of watching our kids grow up.

In this episode, we're talking all things skincare. We share our favorite products, walk through our morning and nighttime routines, and separate skincare myths from facts.

In this episode, we're talking about the reality of midlife and why the experience is often very different for women than it is for men. While both tend to experience major life shifts around ages 47-48, women often aren't trying to relive their younger years - they're finally stepping into themselves.

In Part 2 of our Social Media series, we're exploring how Instagram and TikTok have transformed the way women think about health, wellness, hormones, and body image.