In Part 2 of our Social Media series, we're exploring how Instagram and TikTok have transformed the way women think about health, wellness, hormones, and body image.

In Part 1 of our Social Media series, we're exploring how the content we consume every day can quietly shape the way we view our friendships, marriages, parenting, and even ourselves.

In this episode, Kelly and Carly sit down for a mid-year reflection on life, business, personal growth, and all the unexpected twists that have come with the first six months of the year.

In this episode, we're looking back at the first five episodes of our survival mode series and exploring the common thread running through all of them.

In this episode, we're diving into the mental load—the invisible planning, remembering, coordinating, and managing that often falls disproportionately on women. And how this influences our nervous system and survival mode.

In this episode, we’re talking about one of the most common modern relationship habits — checking your phone during conflict — and why it often feels so much deeper than “just looking at a screen.”

In this episode, we are continuing the series on why so many women are stuck in Survival Mode. We talk all about when someone disconnects or stonewalls during conflict, and ways to regulate, let go, or continue the conversation healthily.

In this episode, we are continuing the series on why so many women are stuck in Survival Mode. We talk all about dealing with people whose moods we can’t predict. How it feels, what it looks like, and how to adjust yourself so it doesn’t impact you so much.

In this episode, we are starting a new series on why so many women are stuck in Survival Mode. Today, we are starting with that feeling of dismissal or non-importance when we bring up something that matters to us.

In this episode, we’re talking about something almost all of us deal with: our relationship with our phones. Phone addiction is real, and we all deal with it. It’s how we handle it that matters.

In this episode, we’re talking about adult friendship — why it feels so hard as busy millennial mompreneurs, how friendships change over time, the ‘catch-up friend,’ how we navigate our kids’ friendships (especially when we’re friends with the parents), and what it really looks like to try to make new friends in your 40s.

In this episode, we’re talking about organization, real-life organization, not Pinterest perfection. And more specifically, the clutter that makes life feel heavier than it needs to.

In this episode, we are celebrating our 1st anniversary!! We wanted to take this time to reintroduce ourselves and to explain a little more about the name of this podcast and why we started it.

Welcome to season 2 of You Handled That Perfectly! In the spirit of the New Year, we're discussing self-care today. We will divide this into three sections: personal self-care, family self-care, and professional self-care.

In this episode, we are lightening things up and talking about the New Year. We are reflecting on 2025 and looking forward to 2026. We will review our words for the year and share our words for the upcoming year. Plus, talk about our traditions for New Year’s Eve.

In this episode, we’re diving into procrastination and work avoidance—those moments where you know exactly what you should be doing, but you find yourself doing literally anything else.

In this episode, we talk about how we view priorities! Because we believe that every time you choose one thing that matters over ten that don’t, you’re building a life that reflects your values. And knowing how to make that decision is important!

In this episode, we are going to talk about getting out of our comfort zone! Whether it is something big, like moving to a new city, or small, like driving a different route to work, we think the fact that you tried anything is impressive! ⁠

In this episode, we are talking about angel numbers and human design — and how these tools can actually help you get more in sync with yourself.

Taking these quizzes not only made us learn a lot about ourselves but also gave us a great sense of confidence. We highly recommend taking them all!